Weigh In record (no journal entry) for 31 July 2021
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 9.42g | Prot: 18.80g | Carbs: 38.03g.
Breakfast: Risoles, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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dinid721's Weight History
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