Weigh In record (no journal entry) for 31 July 2021
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77 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 39.97g | Prot: 43.10g | Carbs: 66.91g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Yeşil Acı Biber, Domatesler, Poğaça, Tereyağı, Cevizli Sucuk. Dinner: Tam Buğday Ekmeği, Tavuk Sote. more...
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Gaining 0.2 kg a Week
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shafak21's Weight History
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