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體脂肪21.5%
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72.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 104.50g | Prot: 179.82g | Carbs: 408.14g.
Breakfast: 黑松 韋恩閃萃黑咖啡. Lunch: 芒果, 7-11 蒜香黑胡椒雞胸肉, 雞蛋, 龍鳳 毛豆仁, Costco 玉米筍. Dinner: 品高 黑胡椒牛排醬, 馬鈴薯, 紅蘿蔔, 花椰菜, 光泉 晶典小品咖啡凍, 麵包, 奶油, 沙朗牛排. Snacks/Other: 芒果, 全家 奶精球, 圓木 嫩仙草, 拿坡里 重乳酪蛋糕, 7-11 韓式風味炸雞, 光泉 光泉無加糖濃豆漿, 黑咖啡. more...
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1944 kcal
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Exercise:
徒手肌力 - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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