Weigh In record (no journal entry) for 31 July 2021
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92.7 kg
Lost so far: 17.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.41g | Prot: 151.02g | Carbs: 104.81g.
Breakfast: Jacobs Instant Coffee, Nutritech Premium Whey Protein, Jungle Instant Oats, Canderel Stick, Cinnamon. Lunch: SPAR Four Bean Mix in Brine, SPAR Baby Marrow, Egg, French Confectionary Low Carb Brown Bread, Redro Fish-Spread. Dinner: Chicken Breast, Peppadew Sweet Piquant Peppers , Cucumber (with Peel), Pineapple, Woolworths Mild Dill Gherkins, Lettuce. Snacks/Other: Future Life High Protein, SPAR Smooth Peanut Butter, Coti Zero Sugar Mint Chocolate, Woolworths Mild Dill Gherkins, Strawberries. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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