Weigh In record (no journal entry) for 31 July 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 16.93g | Prot: 22.23g | Carbs: 50.40g.
Breakfast: Usus Ayam, Prochiz Keju Slice, Mr. Bread Roti Tawar Gandum Multiseed, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Gaining 0.7 kg a Week
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hanaaafrds's Weight History
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