Weigh In record (no journal entry) for 16 June 2014
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79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.66g | Prot: 69.83g | Carbs: 102.51g.
Breakfast: Queijo Fresco, Pão de Mistura, Café. Lunch: Santiago Queijo Fresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Fresco. Snacks/Other: Pastilha Elástica (sem Açúcar), Cerejas Doces. more...
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Losing 0.3 kg a Week
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Sammuray's Weight History
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