averner326's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2021:

937 kcal

Fat: 18.41g | Prot: 32.98g | Carbs: 156.06g. Breakfast: MacCoffee Hazelnut, Вода из под Крана. Lunch: Молоко, Быстров Каша Овсяная с Брусникой и Мёдом, Быстров Овсяная Каша Лесные Ягоды, Flash Энергетический Напиток, Хлеб, Чеснок, Куриный Суп с Кусочками и Лапшой. Dinner: Вода. more...

1809 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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averner326's Journal, 31 Jul 21

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