sophx<3's Journal, 31 Jul 21

Really pleased with my loss this week, 2.4 pounds down! 😊 kiwi and blueberries with fat free Greek yog for breakfast and the obligatory morning cup of tea. Meeting a friend for lunch later, need to behave myself! Have a great Sat everyone 🌻🌻

View Diet Calendar, 31 July 2021:
1638 kcal Fat: 29.34g | Prot: 71.20g | Carbs: 149.94g.   Breakfast: Fat Free Greek Yoghurt, Blueberries , Kiwi Fruit. Lunch: Lettuce Salad with Tomato, Margherita Pizza. Dinner: Valley Spire British 50% Less Fat Mature Cheese, Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli, Tesco Linguine . Snacks/Other: Shiraz Wine, Gin, Gin, Gin. more...

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Happy Saturday Soph 
31 Jul 21 by member: Mindy J
Thanks Mindy 💜 
31 Jul 21 by member: sophx<3

     
 

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