Weigh In record (no journal entry) for 31 July 2021
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.36g | Prot: 138.60g | Carbs: 46.40g.
Breakfast: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva , Del Zoppo Bresaola Equina. Snacks/Other: Gran Pavesi Cracker non Salati, Grana Padano Grana Padano. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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