Weigh In record (no journal entry) for 31 July 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.41g | Prot: 32.42g | Carbs: 58.07g.
Breakfast: Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Haşlanmış Mısır, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.1 kg a Week
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serensinem's Weight History
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