imboredyk's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021
41.1 kg Lost so far: 10.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
2404 kcal Fat: 96.26g | Prot: 132.82g | Carbs: 249.79g.   Breakfast: Gerlinéa Appel & Blauwe Bes, Aoste Grilled Chicken Snacks. Lunch: Olive Oil, Shrimp, Chef Select Garnalen in Knoflook Olie, Herta Croque Monsieur, Hamburger on Bun, Olive Oil, Crackers, Ganda Gandaham, Tomatoes. Dinner: Lettuce, Feta Cheese , Boni Witte Stokbroodjes, Turkey Breast Meat . Snacks/Other: Danish Pastry with Fruit, Gerlinéa Rijstwafel Melkchocolade & Hazelnoot, Lay's Bugles, Nestlé Kitkat, Kinder Maxi. more...
Gaining 0.7 kg a Week

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imboredyk's Weight History


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