Weigh In record (no journal entry) for 31 July 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 23.47g | Prot: 23.45g | Carbs: 104.12g.
Breakfast: Makarna, Mantar Sote. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Lipton Kiraz Sapı Çayı. Snacks/Other: Tam Buğday Ekmeği, Kayısı Reçeli ve Konserveleri. more...
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Losing 0.9 kg a Week
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esra4526's Weight History
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