Weigh In record (no journal entry) for 26 July 2021
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.07g | Prot: 83.78g | Carbs: 181.95g.
Breakfast: 7-11 明太子軟法麵包, 曼寧 有機伯爵紅茶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 7-11 乾杯炭火燒肉飯糰, 煎雞蛋, 全聯 瓜仔肉, 白飯. Dinner: 義美 高纖堅果杏仁全豆奶, 台灣比菲多 慢熟希臘式焦香優格, 義美 無糖高纖豆奶, 肯寶 奇亞籽, 桂格(Quaker) 經典大燕麥片. more...
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Gaining 0.7 kg a Week
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