Weigh In record (no journal entry) for 30 July 2021
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 66.09g | Prot: 85.53g | Carbs: 89.45g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Cookies de Aveia, Quatá Queijo Brie, Tirolez Creme de Ricota Light, Café, Ovo Mexido. Lunch: Frango (Empanado e Frito), Água com Limão, Heinz Mostarda Amarela , Qualitá Tomate Cereja. Dinner: Quatá Queijo Provolone, Vale da Canastra Queijo Parmesão , Frango Desfiado. Snacks/Other: Yoki Pipoca de Microondas Temperada, Melão, Café. more...
|
|
2397 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Camargos's Weight History
|