Weigh In record (no journal entry) for 30 July 2021
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47.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.70g | Prot: 65.78g | Carbs: 214.84g.
Breakfast: 호두, 참외, 바나나, 정식품 진한 콩국물, 아보카도. Lunch: 호두, 방울 토마토, 이마트 방울토마토, 찐옥수수. Dinner: 소면, 혼합 샐러드 채소, 두부. more...
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Losing 1.1 kg a Week
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