Weigh In record (no journal entry) for 31 July 2021
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 23.64g | Prot: 26.51g | Carbs: 49.81g.
Breakfast: Kaffee mit Milch, Nutella Nutella, REWE American Sandwich. Lunch: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Alnatura Zitronenjoghurt. more...
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Losing 1.1 kg a Week
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meisenknoedel's Weight History
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