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arwa.ahmed7894
Journal
31 Jul 21
arwa.ahmed7894's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
68 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1076 kcal
Fat: 36.46g | Prot: 55.21g | Carbs: 37.71g.
Breakfast:
بيضة مسلوقة طرية, ربع رغيف عيش بلدى رغيف عيش, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون).
Dinner:
مكسرات فلفل رومي اخضر, البصل, parsely خضرة, عيش سن طري, لحم البقر.
Snacks/Other:
حمص مسلوق, تين شوكي.
more...
2799 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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arwa.ahmed7894's Weight History
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