arwa.ahmed7894's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1076 kcal

Fat: 36.46g | Prot: 55.21g | Carbs: 37.71g. Breakfast: بيضة مسلوقة طرية, ربع رغيف عيش بلدى رغيف عيش, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). Dinner: مكسرات فلفل رومي اخضر, البصل, parsely خضرة, عيش سن طري, لحم البقر. Snacks/Other: حمص مسلوق, تين شوكي. more...

2799 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arwa.ahmed7894's Journal, 31 Jul 21

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