Weigh In record (no journal entry) for 31 July 2021
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87 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 86.71g | Prot: 151.85g | Carbs: 139.64g.
Breakfast: Café, Manzana, FUD Jamón de Pavo, Huevo Revuelto. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Manzana, Alpura Leche Deslactosada. Dinner: Pechuga de Pollo, Aguacate, Tomates, Cebollas, Flor de Calabaza, Aceite de Oliva. Snacks/Other: Costco Ensalada Cesar. more...
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Losing 3.2 kg a Week
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PanchoPacman's Weight History
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