Weigh In record (no journal entry) for 31 July 2021
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83.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.08g | Prot: 39.24g | Carbs: 254.58g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, BioBio Chia Samen, Nektarinen, Banane, Kölln Hafer-Porridge Beere. Dinner: Eat Happy Poké Bowl Salmon, Eat Happy Wakame Salat (Vegan). Snacks/Other: Haribo Honig Melone. more...
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Losing 1.6 kg a Week
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tatjanaw409's Weight History
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