Weigh In record (no journal entry) for 01 August 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 3.07g | Prot: 33.63g | Carbs: 159.38g.
Breakfast: Pepaya. Lunch: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus. Dinner: Sukun. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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