Weigh In record (no journal entry) for 31 July 2021
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81.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 65.45g | Prot: 72.80g | Carbs: 227.06g.
Breakfast: Nectarinas, Laranjas. Lunch: Chocolate, Nectarinas, Laranjas, Seven Boys Pão de Sanduíche, Linguiça de Frango. Dinner: Chokito Chokito (21g), Massa Leve Pão de Alho, Carne de Cordeiro Assada. more...
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Gaining 0.1 kg a Week
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cesarbranco's Weight History
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