Weigh In record (no journal entry) for 01 August 2021
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111.7 kg
Lost so far: 12.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.51g | Prot: 52.46g | Carbs: 97.24g.
Breakfast: Судак Отварной, Яйцо Всмятку. Lunch: Яблоко Зеленое, Огурец (с Кожурой). Dinner: Лепешка, Пряник, Додо Пицца Пицца Испанские Колбаски Чоризо. Snacks/Other: Молоко (2% Обезжиренное). more...
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Losing 0.7 kg a Week
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shanty7218's Weight History
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