0927在南崁家量 體脂:24.2 內臟脂肪:2.5 基代:1111 BMI:19.6 體年齡:34 皮下脂肪率: 全身20.7 體幹16.5 兩腕34.5 兩腳29.6 骨骼筋率: 全身27.4 體幹22.3 兩腕31.9 兩腳39.3
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 49.60g | Prot: 73.47g | Carbs: 104.44g.
Breakfast: 捷森 奇亞籽燕麥片. Lunch: Costco 希臘優格, Costco 黑莓奇亞籽果醬, 奇亞籽, Costco 科克蘭全脂鮮乳, 燕麥(無鹽,水煮), Costco 烤大雞腿. Snacks/Other: 水梨, 芭樂. more...
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Gaining 1.5 kg a Week
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angel.chiu0709's Weight History
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