Weigh In record (no journal entry) for 31 July 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.40g | Prot: 85.02g | Carbs: 124.29g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Dimsum, Putih Telur Matang, Indomie Kari Ayam, Talas. Dinner: Udang (Karang) Rebus atau Kukus, Ikan Panggang, Bimoli Minyak Goreng, Bamboe Saus Lada Hitam (16.7g), Cumi-cumi, Tumis Kangkung, Nasi Putih. more...
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windawidyasari2's Weight History
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