welcome45's Journal, 01 Aug 21

Lazy sunday..

View Diet Calendar, 01 August 2021:
1298 kcal Fat: 56.10g | Prot: 65.64g | Carbs: 135.50g.   Breakfast: Ellenka Fiber Creme, Gula Merah, Nescafe Classic, Indomie Seblak Hot Jeletot, Telur Rebus. Lunch: Bengkoang, Mentimun (dengan Kulit), Telur Rebus. Dinner: Pepes Tahu, Udang (Karang) Rebus atau Kukus, Ikan Teri, Tempe Orek, Nasi Ketan (Ketan). Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
1206 kcal Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

21 Supporters    Support   

Comments 
Yesss hr ini bangun jam 11 like a King 🤣 
01 Aug 21 by member: bubblewar
You are the son of the Dangdut King, right? 🏃‍♂️🏃‍♂️🏃‍♂️ 
01 Aug 21 by member: welcome45
Bukan tanteee😂😂😂ntr jadi rame lho,kan lagi di "pesantrenin" 
01 Aug 21 by member: bubblewar
Snoopy 🤣 
01 Aug 21 by member: Aming73
@Bubble war...ooh iyaa..pahit pahit pahit..jauh2..kamu mah ponakan yg soleh atuh lah 👍👍 
01 Aug 21 by member: welcome45
@Aming...pet kesayangan walau cuma kartun hi hi.. 
01 Aug 21 by member: welcome45
Iya atuh tante ngeri kalo sampe begitu,gaberani 😂😂🙌🏻🙌🏻🙌🏻🙌🏻 
01 Aug 21 by member: bubblewar
Sunday are lazy day .....  
02 Aug 21 by member: Lisatirta
@lisatirta...agree 👍👍 
02 Aug 21 by member: welcome45
🤭🤭🤭🤫🤫 
02 Aug 21 by member: Lisatirta

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


welcome45's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.