Weigh In record (no journal entry) for 14 January 2011
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108.1 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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3476 kcal
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Fat: 85.96g | Prot: 239.12g | Carbs: 446.61g.
Breakfast: Baked Beans, 100% Whey Protein Chocolate. Lunch: Sweet Butter Tender Lettuce Mix, Sunflower Seed Bread, Peanut Butter, Organic 1% Milk, Dried Blueberries, Strawberries, Oatmeal. Dinner: Light Supreme Caesar Dressing, Mozzarella Cheese (Part Skim Milk) , Jellies, 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: White Rice (Short-Grain, Cooked), Casual Eating Favorites French Bread Pepperoni Pizza, Oranges . more...
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3425 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Running - 11/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Gaining 3.8 kg a Week
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