Weigh In record (no journal entry) for 01 February 2011
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106.7 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2414 kcal
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Fat: 102.15g | Prot: 286.92g | Carbs: 98.23g.
Breakfast: Oil Roasted Almonds (Without Salt Added), 2% Milkfat Lowfat Large Curd Cottage Cheese, Broccoli , Pork Loin (Tenderloin) , 100% Whey Protein Chocolate. Dinner: Horseradish Sauce, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Peanut Butter. more...
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3328 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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