Weigh In record (no journal entry) for 02 February 2011
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105.3 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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2431 kcal
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Fat: 115.76g | Prot: 278.39g | Carbs: 75.46g.
Breakfast: 100% Whey Protein Chocolate, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Sweet Butter Tender Lettuce Mix, Applewood Smoked Bacon (1 Strip), 1/4 lb Hamburger Patty, American Cheese. Dinner: Pork Loin (Tenderloin) , Broccoli , Horseradish Sauce, Lite Northern Italian Dressing, Lean Body For Her Meal Replacement Shake - Chocolate. more...
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3211 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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