Weigh In record (no journal entry) for 23 February 2011
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105.3 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2242 kcal
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Fat: 113.00g | Prot: 249.30g | Carbs: 56.60g.
Breakfast: Pecan Nuts , Cottage Cheese (Lowfat 2% Milkfat) , Monster Milk, 100% Whey Protein Chocolate, Baby Spinach, Caesar Parmigiano Creamy Yogurt Dressing. Lunch: Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Ground Beef. Dinner: American Cheese, Applewood Smoked Bacon (1 Strip), 1/4 lb Hamburger Patty. Snacks/Other: Peanut Butter, Almonds, Tuna in Water (Canned). more...
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4182 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Circuit Training - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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