Weigh In record (no journal entry) for 01 August 2021
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 117.94g | Prot: 154.51g | Carbs: 405.34g.
Breakfast: Pizzamia Calzone Prosciutto Cotto, Esselunga Uova, Lidl Albume d'uovo Pastorizzato. Lunch: McDonald's Patatine Fritte (Medie), Cotoletta alla Milanese, Pasta al Forno. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Bofrost Pizza alla Parmigiana. Snacks/Other: Campari Spritz. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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