Weigh In record (no journal entry) for 01 August 2021
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51.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.11g | Prot: 77.66g | Carbs: 126.30g.
Lunch: 義美 古早傳統無糖豆奶, 義美 無糖優酪乳, 水煮蛋, 小木屋鬆餅 碳烤雞腿蔬菜鬆餅. Dinner: 義美 無糖優酪乳, 小黃瓜, 番茄, 水煮蛋, 燙青菜, Curves 乳清蛋白（紅豆）, 酸辣醬. more...
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Losing 3.0 kg a Week
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_joycezz's Weight History
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