Weigh In record (no journal entry) for 17 June 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.56g | Prot: 42.55g | Carbs: 163.00g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Pita Break Breakfast Muesli Pita, Baby Spinach, Ocean's Flaked White Tuna in Water, Tomatoes. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, Philadelphia Smoked Salmon Light Cream Cheese, Strawberries. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2362 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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