Weigh In record (no journal entry) for 01 August 2021
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 43.10g | Prot: 187.84g | Carbs: 184.06g.
Breakfast: Grenade Carb Killa Cookie Dough, Ehrmann High Protein Caramel Pudding, Banana. Lunch: M&M's Amendoim, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Olá Solero Manga, Milaneza Couscous, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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