Weigh In record (no journal entry) for 01 August 2021
|
71.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 53.00g | Prot: 45.81g | Carbs: 95.50g.
Breakfast: Eti Karam Bitter %70 Kakao, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola Zero (250ml), Derya İri Parçalı Ton Balığı. Dinner: Ev Yapımı Yoğurt, Nohut Yemeği. more...
|
Losing 0.2 kg a Week
|
|
myamygdala's Weight History
|