Weigh In record (no journal entry) for 01 August 2021
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57.6 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 85.23g | Prot: 202.40g | Carbs: 203.46g.
Breakfast: Milbona Greek Style Natural Yogurt, Bananas, Tesco Avocado, New York Bagel Wholemeal Bagel, Egg (Whole), PhD Diet Whey, Weider Collagen Peptides, Linwoods Milled Organic Flaxseed, Coffee. Lunch: Linwoods Milled Organic Flaxseed, Milbona Greek Style Natural Yogurt, Blueberries, Nature's Heart Chia Seeds, Tesco Strawberries, Chicken Breast, Soup vegetable, Allinson Scandalous Seeds Wholemeal. Dinner: Tesco King Prawns, Asda Smoked Basa Fillets, Batchelors Mushy Original. Snacks/Other: Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 30% Reduced Fat Mature Cheese, Tesco Seedless Green Grapes. more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pensloss's Weight History
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