Weigh In record (no journal entry) for 31 July 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 55.03g | Prot: 65.88g | Carbs: 186.64g.
Breakfast: Latte Coffee, Fried Egg with Fat, Asda Baked Beans, Tesco Finest Freshly Squeezed Orange Juice. Lunch: Co-Op Egg Custard Tart, Cadbury Drinking Chocolate. Dinner: Chef Select For You French Dressing, Tesco New Potatoes, Honey , Goats Cheese (Soft) , Tesco French Baguette, Swiss Cheese . Snacks/Other: Prosecco, Olives, Tesco French Baguette, Syrup Violet Syrup, Prosecco. more...
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Losing 2.9 kg a Week
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milkybluetea's Weight History
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