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la_anjee
Journal
01 Aug 21
la_anjee's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
79.5 kg
Lost so far:
5.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
719 kcal
Fat: 24.91g | Prot: 28.96g | Carbs: 104.01g.
Breakfast:
الحليب كامل الدسم, عجة البيض.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
Dinner:
التفاح.
Snacks/Other:
بطيخ.
more...
2170 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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la_anjee's Weight History
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