la_anjee's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

79.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

719 kcal

Fat: 24.91g | Prot: 28.96g | Carbs: 104.01g. Breakfast: الحليب كامل الدسم, عجة البيض. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: التفاح. Snacks/Other: بطيخ. more...

2170 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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la_anjee's Journal, 01 Aug 21

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la_anjee's Weight History