Weigh In record (no journal entry) for 01 August 2021
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.73g | Prot: 82.71g | Carbs: 98.47g.
Breakfast: Bonifaz Waldpilz , Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Weinbrand, Ener Bio Omega 3 Öl, Aldi Kaisergemüse, Zwiebelsauce, Zwiebeln, Putenbrust Fleisch. Dinner: Gefro Omega Kerne/Samen-Mix, Plattpfirsich, Süßkirschen, Kaufland Bio Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1969 kcal
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Exercise:
Kochen 150kcal/h - 1 hour and 30 minutes, Hula Hoop - 20 minutes, Sexual Activity - 1 hour, Hanging Laundry - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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