|
Makan ga ke kontrol naik lagi :(
|
56.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 22.68g | Prot: 45.28g | Carbs: 212.77g.
Breakfast: Instant Cereal. Lunch: Beef Brisket (Whole, Lean Only) , White Rice. Dinner: Watermelon. Snacks/Other: Delfi Choco Pie, Mayora Beng-Beng Share It. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kharishafa's Weight History
|