nacardooso's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

76.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1858 kcal

Fat: 46.88g | Prot: 60.62g | Carbs: 225.12g. Lunch: Bife de Carne de Vaca, Brahma Cerveja, Batatas Fritas, Arroz Branco. Dinner: Carne Moída Refogada, Pepsi Pepsi, Arroz Branco (Cozido). Snacks/Other: Pepsi Pepsi, Visconti Torrada Integral. more...

2306 kcal

Exercise: Bicicleta - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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nacardooso's Journal, 01 Aug 21

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nacardooso's Weight History