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Terpentina1987
Journal
17 Jun 14
Terpentina1987's Journal, 17 Jun 14
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Weigh In record (no journal entry) for 17 June 2014
58.5 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2014:
976 kcal
Fat: 33.71g | Prot: 18.46g | Carbs: 144.84g.
Breakfast:
Belvita Frühstückskeks Choco.
Dinner:
Uncle Ben's Express Mediterran, Getoastetes Weißbrot, Zentis Nusspli, Golden Toast Vollkorn Toast.
more...
1701 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Terpentina1987's Weight History
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