Weigh In record (no journal entry) for 01 August 2021
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 75.01g | Prot: 112.04g | Carbs: 111.94g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Huevo Cocido, Terrasanta Aceite de Oliva Extra Virgen, Tottus Pan de Molde XL Integral. Lunch: Juan Valdez Café, Arroz Blanco (de Grano Largo, Cocido), Asiento. Dinner: Tomates, Tottus Pan de Molde Familiar Integral, Terrasanta Aceite de Oliva Extra Virgen, Queso Fresco. more...
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Losing 4.2 kg a Week
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natysuazo's Weight History
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