Weigh In record (no journal entry) for 01 August 2021
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97.8 kg
Lost so far: 28.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.97g | Prot: 69.03g | Carbs: 116.45g.
Lunch: Apple, ICA Blåbär, Garant Bran Flakes, ICA Cottage Cheese Naturell. Dinner: Zeta Rapsolja, ICA Blomkål Fryst, ICA Broccoli, Eldorado Haricots Verts, Hälsans Kök Vegetarisk Schnitzel . Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj, PRO!BRANDS Proteinpulver Vanilj, Lidl Peanut Butter, Garant Rostade Kokosflakes , Garant Mörk Bakchoklad, Hermesetas Lättströ, ICA Havregryn. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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venting.co.uk's Weight History
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