Weigh In record (no journal entry) for 01 August 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 80.79g | Prot: 152.73g | Carbs: 212.62g.
Breakfast: Jussara Leite Desnatado , Granola, Manteiga (com Sal), Wickbold Pão de Forma Integral, Ovo. Lunch: Sadia Miolo de Alcatra, Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Queijo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Molico Leite Desnatado, Vigor Iogurte Natural Desnatado (170g), Granola, Growth Supplements Albumina Sabor Natural. more...
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Losing 3.5 kg a Week
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dcorredato's Weight History
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