Weigh In record (no journal entry) for 02 August 2021
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.86g | Prot: 25.74g | Carbs: 108.30g.
Breakfast: Teh Manis, Donat Dilapisi Coklat. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Roma Malkist Crackers (2). more...
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Gaining 0.2 kg a Week
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