Weigh In record (no journal entry) for 02 August 2021
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 68.07g | Prot: 65.31g | Carbs: 247.28g.
Breakfast: Perkedel Jagung, Kikkoman Bulgogi Sauce, Telur Bebek, Daging Sapi Giling tanpa Lemak, Golden Farm Mixed Vegetables, Granola Addict Regular Rolled Oat, Kongbap Chia Seed & Quinoa. Lunch: Telur Balado, Nasi Kuning. Dinner: Nasi Goreng. Snacks/Other: Kue Pukis, Madu, Chia Seed, Kepala Djenggot Teh Hijau, Fitbar Fitbar Choco Delight, Tricks Bulgogi Baked Crisps, Tropicana Slim Stevia Sweetener, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 1.1 kg a Week
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