Weigh In record (no journal entry) for 02 August 2021
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 8.70g | Prot: 19.13g | Carbs: 55.60g.
Breakfast: Sari Roti Roti Tawar. Lunch: Ayam Rica-Rica, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
nunazril22's Weight History
|