Weigh In record (no journal entry) for 02 August 2021
|
56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 54.94g | Prot: 63.61g | Carbs: 270.10g.
Breakfast: Sayur Bening Bayam, SuperIndo Palm Sugar, Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Sambal Pedas Dahsyat, Dimsum, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: TIMURASA Arenga Palm Sugar, Indomaret Emping Manis Pedas, Getuk, Cem-Cem Makaroni Balado, Jeruk, Pepaya. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|