Weigh In record (no journal entry) for 02 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 16.14g | Prot: 50.29g | Carbs: 99.45g.
Breakfast: Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Snacks/Other: Cimory Squeeze Yogurt Honey. more...
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Gaining 0.4 kg a Week
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ayasayas's Weight History
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