Weigh In record (no journal entry) for 01 August 2021
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 77.06g | Prot: 91.17g | Carbs: 170.60g.
Breakfast: Esperanza Pan Integral Core Gouter , Kirkland Signature Crema de Cacahuate. Lunch: Pechuga de Pollo a la Plancha, Esperanza Pan Integral Core Gouter , Aguacate, Kirkland Signature Crema de Cacahuate. Dinner: Esperanza Pan Integral Core Gouter , Kirkland Signature Crema de Cacahuate, Guacamole, Bolillo. Snacks/Other: Huevo, Kirkland Signature Crema de Cacahuate, Quaker Hojuelas de Avena Natural (30g). more...
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Gaining 0.1 kg a Week
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OmarMmnta's Weight History
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